The Breathing Cure for Better Sleep

Imagine falling asleep easily...staying asleep deeply...and waking up feeling truly refreshed.

In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a physician-developed, science-backed program based on the Buteyko Method - a natural, practical approach to lifelong breathing health.

This book will show you how to:
• Transition from mouth to nose breathing with ease
• Stop mouth snoring and significantly reduce nasal snoring
• Target the drivers of sleep-disordered breathing, including upper airway resistance syndrome (UARS) and obstructive sleep apnea (OSA)
• Quiet a racing mind and activate your body’s rest response, helping you fall asleep more easily, and return to sleep if you wake in the night
• Enhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patterns
• Support deep, natural sleep-in children, teenagers, and adults through lifelong healthy breathing habits