Breathing for Yoga

Breathing for Yoga - a comprehensive guide by Patrick McKeown and Anastasis Tzanis that combines modern breathing science with ancient yogic wisdom. This revolutionary manual transforms your yoga practice through optimized breathing techniques.

Key benefits:

• Enhanced physical practice and injury prevention
• Scientifically proven breathing techniques
• Improved stress and anxiety management
• Better sleep and respiratory health
• Increased mindfulness and mind-body connection
• Optimized energy flow
• Essential knowledge for both instructors and students